Stress is a major cause of disruption in our hectic lives. In more primitive times we may have run from the cause of our distress but modern constraints preclude such flight, the consequence can be our brains going into overdrive and our muscles becoming tense, the flight or fight response. Stress can lead to disorders such as heart disease, high blood pressure, immune system disorders, migraine headaches, insomnia and anxiety.
Reflexology , the natural remedy.
Dating back over two thousand years the beneficial effects of reflexology are well documented. Regular reflexology will reduce the physical and mental effects of stress. The massage and pressure stimulates blood flow improving circulation . Reflexes in the feet stimulate different areas of the body bringing it back into balance.